Couscous

[A312]

Hello, could someone tell me if couscous is a good or bad carb for fat loss? Thanx

 

[superqt4u2nv]

It's not the best choice but it's also not the worst choice if you are looking at it from a GI persepctive

Couscous 61

The GI Diet - List of low GI foods

 

[shirlene29]

I also have noticed it really depends on your own response...
I cant have it..its like pure sugar to me...but my husband can eat it and it won't even slow him down

 

[Rebecca D]

Try quinoa, I believe it has a lower glycenmic index...around 35.

RD

 

[A312]

Thanks ladies