i will echo what was said above to just use regular PCT, its cheap and can be found plenty of places......
about ZMA i will say that it DOES in fact do something to hormone levels, exactly what i dont know however i am SO gyno prone that even though i havent touched any juice in almost 2 years now i recently used ZMA to see if it in fact did anything well about a week into its use i began to get gyno symptoms (nip pain and itchiness as well as puffiness) i then stopped the ZMA and symptoms totally went away.....formulate your own opinion but this is what happened to me.........
about ZMA i will say that it DOES in fact do something to hormone levels, exactly what i dont know however i am SO gyno prone that even though i havent touched any juice in almost 2 years now i recently used ZMA to see if it in fact did anything well about a week into its use i began to get gyno symptoms (nip pain and itchiness as well as puffiness) i then stopped the ZMA and symptoms totally went away.....formulate your own opinion but this is what happened to me.........