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Could I get you people to rate supplements you have taken?

supplementpedia

New member
I created a website that has a database of 99% of all supplements available today for the purpose of for review and rating.

I am now asking people of the bodybuilding/fitness community to please honestly review any supplements they have taken and to give me suggestions to make my site better.

The site is called The SupplementPedia

/not selling anything
//not spamming, this will be my only thread relating to this
 
I know, unless Tom Venuto or Riptoe told you "its worth it" then you dont give it a legit chance. I still DOUBT you have even used any of the products...You seem to think that if YOU have read it, then it MUST be true. Not saying that I dont agree with some things you post, BUT your attitude when someone questions things you say is what bothers me.

-Legacy
 
DJLegacy2k1 said:
I know, unless Tom Venuto or Riptoe told you "its worth it" then you dont give it a legit chance. I still DOUBT you have even used any of the products...You seem to think that if YOU have read it, then it MUST be true. Not saying that I dont agree with some things you post, BUT your attitude when someone questions things you say is what bothers me.

-Legacy
Did you not read where I said I did an 8-week trial of the Lean Muscle Stack? I ran 4 weeks of the Phyto-Test stacked with Dermacrine, followed by 4 weeks of the Phyto-Test stacked with Sustain-Alpha. Are you calling me a liar? I actually still have the containers that I would be more than happy to photograph and e-mail to you. I think it's pretty presumptuous for you to assume that since I think differently of a product than yourself then I must not have actually taken it, and worse than that, I must have lied about doing so.

I'll say what I have said all along regarding supplements. If there isn't published scientific research from a major university study, then the claims made by the company are worthless. And I know what the response to that is going to be - "You don't need research because the people who use the product are the true researchers and they are all claiming that it works great!" My problem with that argument is that all of these products require you to eat a clean diet and to exercise regularly in order to be truly effective. Not a terribly outrageous requirement, except for the fact that it's actually the clean diet and the exercise that is re-shaping your body. Hell, I can bottle up some magic blue pills and promise outstanding results with proper nutritional in-take, lots of water, and a good exercise program. I don't know why so many people are so eager to credit the supplement companies for the hard work and good results that they actually earned on their own. It is the textbook definition of the placebo effect.

And again, there are a handful of supplements (about 5 as far as I can tell) that have been scientifically proven to aid in muscle growth, recovery, and increasing ATP. Multi-vitamins and protein are absolute musts for any program where the goal is to increase muscle size, and Creatine, L-Glutamine, and BCAAs have all been shown through research to have benefits in weight lifting programs versus those that did not incorporate them. All other products are just taking your money and taking credit for the work that you did. I'm just trying to help people out, and I'm not sure where the agressive opposition is coming from. Are you a representative of one of these companies?

And as for listening to guys like Mark Rippetoe, Tom Venuto, or Bill Starr, it's kind of like this: Whenever there is a debate over whether or not global warming is a real phenomenon, I will listen to what the scientists have to say - not the politicians. Whenever there is debate over the best way to gain strength and size, I'll listen to what proven men in that industry have to say. If you know of someone with better credentials in strength training and nutrition, please share their name with me.
 
Last edited:
PoweredUp said:
Did you not read where I said I did an 8-week trial of the Lean Muscle Stack? I ran 4 weeks of the Phyto-Test stacked with Dermacrine, followed by 4 weeks of the Phyto-Test stacked with Sustain-Alpha. Are you calling me a liar? I actually still have the containers that I would be more than happy to photograph and e-mail to you. I think it's pretty presumptuous for you to assume that since I think differently of a product than yourself then I must not have actually taken it, and worse than that, I must have lied about doing so.

I'll say what I have said all along regarding supplements. If there isn't published scientific research from a major university study, then the claims made by the company are worthless. And I know what the response to that is going to be - "You don't need research because the people who use the product are the true researchers and they are all claiming that it works great!" My problem with that argument is that all of these products require you to eat a clean diet and to exercise regularly in order to be truly effective. Not a terribly outrageous requirement, except for the fact that it's actually the clean diet and the exercise that is re-shaping your body. Hell, I can bottle up some magic blue pills and promise outstanding results with proper nutritional in-take, lots of water, and a good exercise program. I don't know why so many people are so eager to credit the supplement companies for the hard work and good results that they actually earned on their own. It is the textbook definition of the placebo effect.

And again, there are a handful of supplements (about 5 as far as I can tell) that have been scientifically proven to aid in muscle growth, recovery, and increasing ATP. Multi-vitamins and protein are absolute musts for any program where the goal is to increase muscle size, and Creatine, L-Glutamine, and BCAAs have all been shown through research to have benefits in weight lifting programs versus those that did not incorporate them. All other products are just taking your money and taking credit for the work that you did. I'm just trying to help people out, and I'm not sure where the agressive opposition is coming from. Are you a representative of one of these companies?

And as for listening to guys like Mark Rippetoe, Tom Venuto, or Bill Starr, it's kind of like this: Whenever there is a debate over whether or not global warming is a real phenomenon, I will listen to what the scientists have to say - not the politicians. Whenever there is debate over the best way to gain strength and size, I'll listen to what proven men in that industry have to say. If you know of someone with better credentials in strength training and nutrition, please share their name with me.

Good post.

I have run across dieting supplements and they always say something like, "Works best on a good clean diet with cardio. Take on empty stomach, etc." I've always thought to myself, isn't the diet and cardio the thing doing the work???

I have to try supps for myself. Some supps seem to work for some people and not others. Regardless if it is a placebo effect or not, if I get something out of it that's all that matters.
 
PoweredUp said:
Did you not read where I said I did an 8-week trial of the Lean Muscle Stack? I ran 4 weeks of the Phyto-Test stacked with Dermacrine, followed by 4 weeks of the Phyto-Test stacked with Sustain-Alpha. Are you calling me a liar? I actually still have the containers that I would be more than happy to photograph and e-mail to you. I think it's pretty presumptuous for you to assume that since I think differently of a product than yourself then I must not have actually taken it, and worse than that, I must have lied about doing so.

I'll say what I have said all along regarding supplements. If there isn't published scientific research from a major university study, then the claims made by the company are worthless. And I know what the response to that is going to be - "You don't need research because the people who use the product are the true researchers and they are all claiming that it works great!" My problem with that argument is that all of these products require you to eat a clean diet and to exercise regularly in order to be truly effective. Not a terribly outrageous requirement, except for the fact that it's actually the clean diet and the exercise that is re-shaping your body. Hell, I can bottle up some magic blue pills and promise outstanding results with proper nutritional in-take, lots of water, and a good exercise program. I don't know why so many people are so eager to credit the supplement companies for the hard work and good results that they actually earned on their own. It is the textbook definition of the placebo effect.

And again, there are a handful of supplements (about 5 as far as I can tell) that have been scientifically proven to aid in muscle growth, recovery, and increasing ATP. Multi-vitamins and protein are absolute musts for any program where the goal is to increase muscle size, and Creatine, L-Glutamine, and BCAAs have all been shown through research to have benefits in weight lifting programs versus those that did not incorporate them. All other products are just taking your money and taking credit for the work that you did. I'm just trying to help people out, and I'm not sure where the agressive opposition is coming from. Are you a representative of one of these companies?

And as for listening to guys like Mark Rippetoe, Tom Venuto, or Bill Starr, it's kind of like this: Whenever there is a debate over whether or not global warming is a real phenomenon, I will listen to what the scientists have to say - not the politicians. Whenever there is debate over the best way to gain strength and size, I'll listen to what proven men in that industry have to say. If you know of someone with better credentials in strength training and nutrition, please share their name with me.

Im a 23 year old from Maryland, I dont work for any sup company. I just hate people that say "this isnt proven, that isnt proven, where is a HARVARD study." PP sites lists and lists of references of where they get their info for their products, this site has HUNDREDS of people that use the AGX Sports supplements with GREAT RESULTS. Saying that EVERY PERSON is getting "placebo" effects is a cop out. Isnt this a HUGE group of people basically running "Human Tests". Because we arent logging our results in a medical journal, it means nothing?...I hate people that come in and say "this lifter says this lift is pointless, therefore it is correct and dont question it" but when people on here say "AGX and PP products are great and helped me ALOT" you say "oh that doesnt matter its just your diet and training".

I hate the "i read it in a book, that makes it true" people. Because no matter what arguement is made you will always find a cop out to twist things your way. You have already made up your mind and thats that.

By your logic, if a guy is bigger than me but trains with bad form and bad diet, but he gets results, and writes a book, and then other people so the same thing and it works for some people,I should listen to him because his way worked and is tried and proven to work?

By that stance, there are hundreds of people on this board alone that will back AGX products with their lives, but yet you dont give them any credit because some scientist somewhere didnt publish a log on it. The guys who made these products put lots of time and effort and research into their products and for someone to say "eh, they are no good because i havent read anything about them" is BS.

Maybe it was YOUR diet and training that was lacking when using the products, maybe it was YOUR body that didnt respond.

Maybe YOU are creating the placebo effect in your own mind for these products NOT to work. When I use the AGX products I have more energy, I FEEL hotter, I sweat more, I RECOVER faster. I have been using the PP products for 5 days, my appetite is up (its not placebo when my stomach is grummbling), my lifts have past their max even though certain body parts have not been worked in days, I have less fatigue in my muscles. As for the rest I did not CHANGE my normal diet or training.

I think your logic is flawed. I am a normal consumer, I HATE wasting money, I pay for what works. I have used MANY BUNK products in my time but these guys have put the time and effort in to make sups that work and I feel you bash them because you are the one creating a negative placebo effect in your own mind.

People arent QUICK to give sup companies credit...People look long and hard to find something that accually helps them. Then when they find it they post support for it. IF it was all placebo effect then I would run to GNC buy ANYTHING and say how great it is and get great results. The only 2 companies that sell things besides protein and such, that get results are AGX Sports and PP.

I am the first one to tell people they are wasting their money on things. You say that the companies say "u must eat clean and workout, blah blah blah"...WHAT SUPPLEMENT COMPANY IS GOING TO LIE and say "you can sit abck and eat junk food and you will get huge and lean". Its a common sense statement! "This product will help you acheive results and aid in your progress and for best results we hope you are incorporating a good diet and workout program"....That arguement of yours is weak at best.

Ok im done rambling Im going out for the evening...

-Legacy
 
You and will obviously never agree on the validity of certain types of supplements, however I do have a major problem with your suggestion that I would lie about my experience with them. You said that a certain portion of my argument was a "cop out", which truly is hypocritical coming from you. Since I have answered people's questions about PP and AGX with a different point of view than yours, then you assume that I have not actually taken them? Is there any better example of a cop out than that? By the way, my offer still stands on photographing the leftover containers. My 4-year old son actually uses the Sustain Alpha bottle as a spray gun during his bath time. Even better yet, I'm sure that Omega and the representative from PP that posts here would be happy to verify my orders with them.

Requiring scientic studies from major universities to back up claims made by a company will never be a rediculous request, and it should be required by all consumers. If products actually do what companies claim, then a scientific study would only ease the minds of many skeptics out there.

Now let's address this:

DJLegacy2k1 said:
By your logic, if a guy is bigger than me but trains with bad form and bad diet, but he gets results, and writes a book, and then other people do the same thing and it works for some people, I should listen to him because his way worked and is tried and proven to work?

Genetics are going to play a certain role among all of us, however there are certain exercises that benefit everyone across the board regardless of their genetic composition. The flat bench press vs decline bench press is just one example. So yes, you could have a buddy who does nothing but decline presses and gets a larger chest than you even though you are flat benching, however YOU will get a larger chest flat benching rather than decline benching (as will your buddy). That's just a scientific fact of how all of our muscles interact with the load at the different angles.

And as for listening to who writes various books, that is an easy one. If "Dipshit A" writes about how you should avoid flyes entirely and "Dipshit B" says to do them until your pecs fall off, it doesn't really matter who you follow because neither one has any credentials worth a damn. However if someone like Mark Rippetoe, Bill Starr, Glenn Pendlay, or Louie Simmons writes that flyes are a horse shit exercise, then I would give those guys the benefit of the doubt.
 
So you would like these companies to FUND a complete scientific study into their EXACT products under SPECIFIC guidelines? Im pretty sure EVER PP product states REFERENCES where they get alot of their information. Im sure the hundreds upon hundreds of posts PRAISING AGX Products mean nothing because you dont have an OFFICIAL report. Its sad that you need a paper from some guy in a lab before you give anything credit. Id much rather have HUNDREDS of PERSONAL logs and opinions as PROOF that they work over some dude in a lab coat running studies on a handfull of people.

Plus you make it like the INGREDIENTS in PP and AGX products have never been researched, Im almost 100% sure that the things used in the products HAVE been researched. But I guess you would like 100 years of papers being written before you give anything credit...

Ill stick to a HUGE community that uses the sups to get the results that everyone here are trying to reach as proof that the products work. Your cop out is that EVERYONE that uses these products are just experiencing "Placebo". Im sorry but hundreds of people arent all reporting PLACEBO effects. Your logic is faulty, "since there is no paper about these products, written by a guy in a lab, you must only be getting placebo effects".

I PERSONALLY have NOT changed diet or training from last springs cutter and MY lifts are going UP unlike down from last year, MY recovery is faster, and my appetite is still up...I guess its all in my mind...*rolls eyes*

Saying that just because someone is qualified because they have done it is like saying "since George Bush is president, if he writes a book about how to be a president, other people should follow his words." Just because people have done it, doesnt mean its the ONLY or BEST way to do things.

Obviously people need Protein and MV's, but that doesnt mean that other products can not help AID in or SPEED UP or MAXIMIZE someones diet and training...

Obviously there are not MAGIC PILLS, but if something can help and is OBVIOUSLY PROVEN, according to the hundreds and hundreds of USER feedbacks, then why not and PLEASE disprove ALL OF THE POSITIVE FEEDBACK on the products. Just because YOU didnt respond doesnt mean the products are no good. The POSITIVE REVIEWS FAR OUTWEIGH THE NEGATIVE. Hell creatine doesnt work for everyone...does that make it a waste of money for everyone else to try? Or should they keep using it because a guy in a lab studied it MORE than the studies on NEWER sups?

-Legacy
 
DJLegacy2k1 said:
So you would like these companies to FUND a complete scientific study into their EXACT products under SPECIFIC guidelines?
Let me just cut to the chase and give you a quote directly from Paul Cribb (Ph. D, CSCS) Director of Research at AST Sports Science:

For a company to claim their supplement increases muscle strength, the promoters must have instigated or funded some kind of research that involved biopsy procedures and histochemical analyses to extract, assesses and identify these particular muscle fibers from animals or humans, before and after supplementation.

Can you imagine, a supplement that “creates dramatic increases in muscle size, strength, endurance, power output, and load capacity”, but not a single study to support these claims. Nothing new here. Unfortunately, this is typical sports nutrition marketing bullshit. It's sad, misleading, and shows you just what these companies think of the intelligence level of their target market.

When new products burst onto the market, you the consumer can cut through the advertising hype quite easily. Simply ask the supplement company making the claims to "show you the research". A reference is a start, but the actual research study is particularly what your after. You want to see the study, the protocol, the outcome and the University at which the study was conducted.


And that's my point of view...
 
But if youve had hundreds and hundreds of people basically "testing" these products for the last couple of years, how can you write ALL of the reviews off as "placebo"? That is not a very valid defense. If there is more POSITIVE than NEGATIVE feedback on certain products, how does that not validate the products in some form or fashion?

Obviously substances that have been around longer will have been studied more. So that means that no NEW supplements have any validity, even if proven to a LARGE number of people, because there arent hundreds of medical write up on them?

Im pretty sure that you can find sources, references, some of the studies, on ALOT of the AGX and PP ingredients. Have you asked them for info? Or have you just written everything but your basics off?

There is no doubt that you must have your basic sups covered, but why is it impossible for their to be other AIDs to add to your sups that can help maximize your training and diet?

If you can tell me that LIPOFLAME does NOTHING for you, then you are a liar, flat out. Lipoflame is the ONLY "energy pill or thermogenic" that I have EVER FELT anything on and NOTICABLY quickend my results during cardio. I dont think there is ONE SINGLE person on this board that has said that LIPOFLAME did NOTHING for them. ECA stacks have been studied and have been proven to help aid in fat loss. They are not MAGIC PILLS but they can help you SPEED UP results IF your diet and training is on point.

No one said these products are MAGIC PILLS and that you can sit around and do nothing and get results. But there seems to be a HUGE amount of people on this board and others that think AGX Sports have the BEST products of their type and ALOT of people are starting to use PP's products and MORE OFTEN THAN NOT are noticing maximized results in their diet and training.

The "Placebo" arguement would be more valid if there was 10 or 20 people reporting results but when the number grows to hundreds just on these boards alone, it has to move from the skeptical zone and into something more valid.

-Legacy
 
PoweredUp said:
Did you not read where I said I did an 8-week trial of the Lean Muscle Stack? I ran 4 weeks of the Phyto-Test stacked with Dermacrine, followed by 4 weeks of the Phyto-Test stacked with Sustain-Alpha. Are you calling me a liar? I actually still have the containers that I would be more than happy to photograph and e-mail to you. I think it's pretty presumptuous for you to assume that since I think differently of a product than yourself then I must not have actually taken it, and worse than that, I must have lied about doing so.

I'll say what I have said all along regarding supplements. If there isn't published scientific research from a major university study, then the claims made by the company are worthless. And I know what the response to that is going to be - "You don't need research because the people who use the product are the true researchers and they are all claiming that it works great!" My problem with that argument is that all of these products require you to eat a clean diet and to exercise regularly in order to be truly effective. Not a terribly outrageous requirement, except for the fact that it's actually the clean diet and the exercise that is re-shaping your body. Hell, I can bottle up some magic blue pills and promise outstanding results with proper nutritional in-take, lots of water, and a good exercise program. I don't know why so many people are so eager to credit the supplement companies for the hard work and good results that they actually earned on their own. It is the textbook definition of the placebo effect.

And again, there are a handful of supplements (about 5 as far as I can tell) that have been scientifically proven to aid in muscle growth, recovery, and increasing ATP. Multi-vitamins and protein are absolute musts for any program where the goal is to increase muscle size, and Creatine, L-Glutamine, and BCAAs have all been shown through research to have benefits in weight lifting programs versus those that did not incorporate them. All other products are just taking your money and taking credit for the work that you did. I'm just trying to help people out, and I'm not sure where the agressive opposition is coming from. Are you a representative of one of these companies?

And as for listening to guys like Mark Rippetoe, Tom Venuto, or Bill Starr, it's kind of like this: Whenever there is a debate over whether or not global warming is a real phenomenon, I will listen to what the scientists have to say - not the politicians. Whenever there is debate over the best way to gain strength and size, I'll listen to what proven men in that industry have to say. If you know of someone with better credentials in strength training and nutrition, please share their name with me.

Good Post
 
DJLegacy2k1 said:
Im a 23 year old from Maryland, I dont work for any sup company. I just hate people that say "this isnt proven, that isnt proven, where is a HARVARD study." PP sites lists and lists of references of where they get their info for their products, this site has HUNDREDS of people that use the AGX Sports supplements with GREAT RESULTS. Saying that EVERY PERSON is getting "placebo" effects is a cop out. Isnt this a HUGE group of people basically running "Human Tests". Because we arent logging our results in a medical journal, it means nothing?...I hate people that come in and say "this lifter says this lift is pointless, therefore it is correct and dont question it" but when people on here say "AGX and PP products are great and helped me ALOT" you say "oh that doesnt matter its just your diet and training".

I hate the "i read it in a book, that makes it true" people. Because no matter what arguement is made you will always find a cop out to twist things your way. You have already made up your mind and thats that.

By your logic, if a guy is bigger than me but trains with bad form and bad diet, but he gets results, and writes a book, and then other people so the same thing and it works for some people,I should listen to him because his way worked and is tried and proven to work?

By that stance, there are hundreds of people on this board alone that will back AGX products with their lives, but yet you dont give them any credit because some scientist somewhere didnt publish a log on it. The guys who made these products put lots of time and effort and research into their products and for someone to say "eh, they are no good because i havent read anything about them" is BS.

Maybe it was YOUR diet and training that was lacking when using the products, maybe it was YOUR body that didnt respond.

Maybe YOU are creating the placebo effect in your own mind for these products NOT to work. When I use the AGX products I have more energy, I FEEL hotter, I sweat more, I RECOVER faster. I have been using the PP products for 5 days, my appetite is up (its not placebo when my stomach is grummbling), my lifts have past their max even though certain body parts have not been worked in days, I have less fatigue in my muscles. As for the rest I did not CHANGE my normal diet or training.

I think your logic is flawed. I am a normal consumer, I HATE wasting money, I pay for what works. I have used MANY BUNK products in my time but these guys have put the time and effort in to make sups that work and I feel you bash them because you are the one creating a negative placebo effect in your own mind.

People arent QUICK to give sup companies credit...People look long and hard to find something that accually helps them. Then when they find it they post support for it. IF it was all placebo effect then I would run to GNC buy ANYTHING and say how great it is and get great results. The only 2 companies that sell things besides protein and such, that get results are AGX Sports and PP.

I am the first one to tell people they are wasting their money on things. You say that the companies say "u must eat clean and workout, blah blah blah"...WHAT SUPPLEMENT COMPANY IS GOING TO LIE and say "you can sit abck and eat junk food and you will get huge and lean". Its a common sense statement! "This product will help you acheive results and aid in your progress and for best results we hope you are incorporating a good diet and workout program"....That arguement of yours is weak at best.

Ok im done rambling Im going out for the evening...

-Legacy

Good Post. Strong Supporter in PP products **** studys listen to the people
 
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