cottage cheese pudding

[|D_J^B_J|]

I don't think they sell sugar-free jello here, so a good recipe I have used in the past is to blend a tspoon of cocoa powder, cottage cheese and 1 or 2 eggwhites to give it a good consistency. Sweeten with stevia/splenda.

 

[featherz]

use a hand blender to whip the CC smooth - THEN add protein powder and flavoring/cocoa/whatever.

 

[AEKDB]

This is my before bed snack:

1 cup lowfat cottage cheese.
1 cup chunky peach yogart.
Mix together and eat.

33g protein
2g fat
52 carbs

Tasts good too.