Costco canned salmon ROCKS!

[strongsmartsexy]

Damn, it's tasty and makes a good between meals snack.

 

[AminoJones]

does that have high mercury like tuna?

 

[mordy]

Costco does indeed rock. I haven't tried canned salmon yet but i probably might next trip. I buy a ton of canned chicken and tuna, deli meats, turkey burgers, frozen chicken, and beef there. oh, and 2 24oz ANPB jars for 4 bucks

 

[tiger88]

can u post the break down

sodium?
is it high ?

 

[The_first_athlete]

Whats the cost/protein ratio compared to the $1 per 37g grams of pro found in a can of tuna.

How does it come? Microwave ready, or raw, how?
How easy would it be to prepare it if raw. Salmon is mighty fine but Im not a fan of maiking any meal that takes longer than 7min

 

[strongsmartsexy]

Whats the cost/protein ratio compared to the $1 per 37g grams of pro found in a can of tuna.

How does it come? Microwave ready, or raw, how?
How easy would it be to prepare it if raw. Salmon is mighty fine but Im not a fan of maiking any meal that takes longer than 7min

If you have a can opener, then you're in business. It opens just like a tuna can,is the same size as a tuna can and has about 20 - 40 more caloreis per can than tuna. It's precooked, just like tuna.

Serving size 2oz drained
Servings about 2.5/can
Caloires per serving 80
Fat Cals per serving 27

Total fat 3.0g
Sat fat 1.5g
cholesterol 10mg
Sodium 170mg
total carbs 0g
sugars 0g
Protein 12g

 

[tiger88]

thanks for the break down bro

karma to u

 

[sawastea]

It's roughly $6.99/6 so it is a good deal. It is the Kirkland brand and it rocks, as mentioned. A little meal I made, which was damn good:

1 can
1 egg
4 egg whites
1 tsp olive oil
Tony Cacheres

 

[Thresher]

Ive tried it and its good.

 

[chipvideo]

salmon doesn't have any mercury. I fish for a living. Salmon is the best protein source of omegas.

 

[tiger88]

It's roughly $6.99/6 so it is a good deal. It is the Kirkland brand and it rocks, as mentioned. A little meal I made, which was damn good:

1 can
1 egg
4 egg whites
1 tsp olive oil
Tony Cacheres

i cant cook for shit so how do prepare this?

 

[sawastea]

i cant cook for shit so how do prepare this?

The only cooking you do is the egg...

Get a pan and throw 1 egg in there (use PAM/olive oil). Then get 4-5 more eggs and only drop the egg whites in there. Use your hand/big spoon/whatever to grab the yolk so it doesn't go in the pan. Once you're done, put it on top of the salmon and voila, a protein packed meal with healthy fats

 

[Vash]

The only cooking you do is the egg...

Get a pan and throw 1 egg in there (use PAM/olive oil). Then get 4-5 more eggs and only drop the egg whites in there. Use your hand/big spoon/whatever to grab the yolk so it doesn't go in the pan. Once you're done, put it on top of the salmon and voila, a protein packed meal with healthy fats

Can get egg beaters to make it easier, 1/4 cup equals one egg or if you prefer not to have the funky yellow color they sell yolk seperators at some stores. Sits on the top of a cup, use two though since sometimes the yolks bust and then your out more than 1 egg.

 

[beefybull]

Salmon + Lemon pepper.... easy to make

 

[anthrax]

What I like in canned salmon is the crunchy main central bone

 

[mrzap]

I love costco canned salmon.

 

[Thresher]

What I like in canned salmon is the crunchy main central bone

You really eat that bone?

 

[anthrax]

You really eat that bone?

Of course

and it is rich in calcium

 

[tiger88]

salmon doesn't have any mercury. I fish for a living. Salmon is the best protein source of omegas.

good to hear that

 

[beefybull]

What I like in canned salmon is the crunchy main central bone

The center bone is good, but the little spines suck. But you can eat both.

 

[brunette]

i don't know why but i have this thing for the bones in tinned fish, odd