Cornholio, old school question

[MrMuscle]

Ok, today was friday and i was doing the friday split. Allready when doing shrugs, i felt tht my chest was sore as hell, and i knew i wasnt going to manage to do any dibs. so i did pressdowns instead. i tried doing dibs but my chest was to sore, i couldnt even do a single one.

oh but i did do 5 reps on the same weight i did 3 reps on monday, squats that is.

 

[MrMuscle]

bump

 

[Thick dog]

I failed to see a question anywhere in your jibberish.

 

[WODIN]

The gayness in this thread is astounding.

 

[slickdadd]

i hope its not bad for my computer

 

[MrMuscle]

oh yeah, the question.

is it ok to do pressdowns instead of dibs?

andwhy am i sore as hell on the outer part of my pecs?

 

[MrMuscle]

lol shut up assmunch

this is the split:

Monday

Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday

 

[The Shadow]

Yeah - that is fine.

The program is a LOT harder than it appears.

Pushdowns are fine..but rotate the dips back in when you can...

 

[Thick dog]

That's a nice power/strength program MrM, are you looking in that direction now?

 

[MrMuscle]

Yeah i will try. but i wont risk it if my chest is overly sore. i will just end up tearing someting.

Thick Dog im doing this for 6 weeks. just want to aget some strenght in the system after my diet down.

good to see you post bro.

 

[creep]

what's a dib?

 

[casavant]

Mr. Muscle-

How come you haven't been posting on many threads lately? I thought hadn't even logged on today until I saw that you'd posted on this thread.

 

[MrMuscle]

cuz i really dont see any threads worth posting in. to much shit going on here. i prefer stuff to be simple. and ef aint simple anymore.

 

[casavant]

cuz i really dont see any threads worth posting in. to much shit going on here. i prefer stuff to be simple. and ef aint simple anymore.

My affection for you is still pure, you big Stignificent man, you.

 

[MrMuscle]

you're a solid bro cas. i have your back man.

 

[Thick dog]

Have you thought about adding power cleans?

An awesome strength routine we did for football was the following:
Mon- heavy pressing movements(Bench, Incline, Shoulders, dips)
Tues- heavy squats, Powercleans, deadlifts, other back movements
Thurs- light pressing movements (Bench, Incline, shoulders, dips)
Fri- light squats, powercleans, deadlifts, other back movements