Contest this Saturday need help with carb loading!!

[JASONKROW]

When should I carb load all day friday or just that night? Thanks J

 

[stevesmi]

what time is your judging on Saturday?

 

[muskate]

You want to do your aggressive load on Friday and on Saturday eat lightly so your stomach isn't bloated on stage.

If you are a bigger guy who needs quite a bit of carbohydrates to load, I would load all day Thursday and Friday. The day of the show, just eat rice cakes with sugar free jam and a few oz of chicken for each of your meals. You want to keep your stomach tight on stage.