contest prep...

[mposster]

need some feedback on what has worked for other people for there 12 weeks out contest prep cycles.....i am 6'1 247lbs. 28yrs old..... probably around 12-13% bodyfat will be starting my contest prep cycle in a few months....this will be my 3rd show to compete in and ihave an idea on what i was going to run and so on so forth,,,,,but was curious to what some other people have done in tha past....
anything would be appreiciated greatly...

 

[mposster]

need some feedback on what has worked for other people for there 12 weeks out contest prep cycles.....i am 6'1 247lbs. 28yrs old..... probably around 12-13% bodyfat will be starting my contest prep cycle in a few months....this will be my 3rd show to compete in and ihave an idea on what i was going to run and so on so forth,,,,,but was curious to what some other people have done in tha past....
anything would be appreiciated greatly...

hey guys really appretiate all your help..........where the hell is everybody