Contest Prep...Sodium Loading

[Chest Rockwell WBF]

I was looking to hear some personal experiences from guys who have used sodium loading/depleting the last week to get ready for a show. In my past experience I've kept my sodium low the last few weeks for fear I'd hold water. Let me know what you think of it and how you tapered it when you did it. Also, if you guys know of any good articles or info I can read up on it, I'd appreciate it. Thanks...

 

[ColumboWeiser]

I keep my sodium high or normal until about tuesday night, I then cut sodium and start eating boiled chicken and drinking distilled water...I carb deplete starting Monday until thursday afternoon, then I start eating small amounts of sweet potatoes and cut back on the chicken....I also start taking urva usa at 5grams a day on wen.
I can send you my plan if you email me...

Peace bro and good luck at your show!