contest help

[JustinM]

hey guys, i have a friend who is in a college BB contest...it is in two weeks, and he needs some advice...he is semi-cut now, looks good but not vascular yet...he doesnt want to loose too much size because he really can't afford too because he wont be the biggest one there....i think he should do a little ripped fuel and tweak his diet a bit but some more advice would be great, thanks alot

JustinM

 

[Nutri-Wrestler]

Put him on a low carb diet. on the day of the show make sure he carbs up. this will help refill the glycogen stores in the muscles and give him a nice hard and full look.

3-Alpha by molecular nutrition would be a great addition too. It is a precursor to DHT and will help him harden up and look cut.

Get a diuretic such as Taraxatone to help remove subqutaious water. Regulate his water intake so he is replenishing only what is going out.

On the day of the show, tell hime to drink 1 glass of wine with 10g of creatine and 10 grams of glutamine.

Night before, tell him to eat a jar of natural peanut butter. Not all at once! but every couple hours eat some (and that means waking up to eat some).

What college does he go to. I wish they had that at mine

 

[JustinM]

im just PMed u man, thanks a lot

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