Constipated? I wish!

[Only1eagle]

I am not cycling currently and just got back into bulking after a year of getting to 8is%BF.

However I totally forgot that my system cant take shakes! 3 different brands and they all do the same!!! about 30 mins after drinking, the stomach starts rumbling and the gas starts stinking and I have to run and shit like diareah!

WTF? They do this to anyone else?

Last cycle I was taking about 5 -7 shits a day! Had to wet the TP before wiping my arse was so raw!! HELP its on fire!

 

[bigdelt69]

I dont take shakes, besides my pre-workout protien. You might try some ginger root.

 

[acneman]

possible lactose intolarence (sp?)

get some generic lactose digestive aid and try again

like lactaid at walmart

 

[Seth28]

yeah its either a lactose intolerance or an osmotic load from all the protein, I am not lactose intolerant but if I drink a large shake, head for the hills , cause its coming out, FAST. So if the Lactaid doesnt work just try to consume a smaller shake more frequently, I found this helps me.

 

[The Terminator]

I have the same problem with most protein powders, but have found through various trial and error that Cytosport's Muscle Milk is about the only one I can handle. (I assume because of the large concentration of fat per serving that slows down absobtion so much that my system can handle it.)

 

[Slugfast]

Just reading through an old post, and remembered the same thing happens to me with Protein Bars, has to do with the Sugar Alcohols in the form of Glycerine. I personally believe that the low carb stuff is evil if the Glycerine does this to me, but whats a man to do