confusion over oxandrolone dosage

[stevelunny]

Hi there

I was getting ox through a doctor and pharmacy, in capsules, at 50mg.

I see that through other sources, there are pills, not capsules, that come at 5mg. A trainer I know says he takes 20mg a day.

that seems like a big difference - the gains i got were modest at 50mg so i can't imagine 20 being very effective.

is there some difference between capsule vs tablet? pharmacy vs ugl?

thanks for any info!