confusion about HIIT and moderate cardio for fatloss?

[missyd143]

alot of peple say high intsnsity preserves musscle and burns fat/..others say moderate intesity is better for fat loss?? i dunno which is better if i want to keep my lleg muscle but loose my stomach?? can anyone help me??

 

[bigmag]

if you want to target fat and retain your muscle......do moderate cardio. If you want to loose weight in generall and don't care about loosing muscle.....do HIT cardio!!!!
end of story!!!