Please Scroll Down to See Forums Below 
How do you guys get so precise with your macros. Let's see how do I explain this. I have tried putting together a decent bulk diet with the harris benedict formula but it seems like everything contradicts over other things. eat 3,000 calories and this amount of protein and carbs but then when you add it up it's all messed up because protein and carbs and fat all have calories? Am I making any sense?
Confused about Macros
- Thread starter Ellegua
- Start date
How do you guys get so precise with your macros. Let's see how do I explain this. I have tried putting together a decent bulk diet with the harris benedict formula but it seems like everything contradicts over other things. eat 3,000 calories and this amount of protein and carbs but then when you add it up it's all messed up because protein and carbs and fat all have calories? Am I making any sense?
Kabeetz
Banned
By putting foods into a program like fitday, as suggested above, it gets pretty easy. Entering all your food labels as custom foods is annoying the first week, but you'll find you always buy the same brands of meats and oatmeal and everything else every single week, so after that it's pretty much a couple minutes of clicking a day tops to plan out all your meals.
Similar threads
