JKD said:happened again - I tried to open a thread and my pc just restarted. WTF.
MuscularWarrier said:Why not try 1 days on 1 days off. Before when I was a newbie I was training 7 days a weeek. But in time you understand that the muscles grow during REST not training and you cut back. Dont do more than 8 sets per excersie max.
Muscular Warrior

builtbc83 said:I know that you said it only happens when your looking at EF, BUT- from my experience, this usually happens when the power supply in a computer is starting to go bad. It will momentarly stop putting out its rated, say 11.2 volts on its 12v side and 4v on its 5volt side. This causes the processor to reset itself. If you computer is more then say 2 years old it might be worth while to go drop the $25 at CompUSA or someplace and get a new power supply and see if that does the trick.
before you do that, I'm with Naut- update your .dat files, and then run a full system scan to look for any trojans or virus' that might be lurking in your machine.
good luck
bern
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