Compound move that hits shoulders??

[AngMc]

Hi Everybody

I'm looking for a good shoulder exercise. Something that hits the front, side, and back. What do you think?? Thanks.......Ang

 

[JJFigure]

BB Upright rows
Military Presses
Push Presses (to a lesser degree than militaries)
DB Presses

 

[Nonerz]

OHP / Push Press

 

[Daisy_Girl]

I second BB Upright Rows. I love them and they hit my shoulders great. My favorite shoulder exercise.

Just watch how high you bring your arms up, or you might start having some shoulder problems.

 

[PBR]

there is a dumbell press where you start with 2 dumbells, palms facing backwards (towards your body)and then rotating forward as you press overhead...this movement hits all 3 heads of the deltoid region...

 

[AngMc]

Sounds good everybody. I'll see what works for me. Thanks...Ang