complex carbs

[D00fy]

Hey its me D00fy :/

just looking for new carbs to add to diet

any suggestions? Whole Wheat Bread? alot people dont eat this while dieting to loose fat (YES FAT not get shredded and cut up!!!!!!!!!!!!!!!!!!!!!!!!)
how does wholewheat bread effect you to loose fat?

 

[diamonddiceclay]

instead of bread go with yams, brown rice,oatmeal

 

[_jaap_]

i dont think bread is that bad. It is a staple were i live so now way around it really. Still i'd rather have rice then bread any time.

 

[D00fy]

oatmeal yummmmmmmmmmmmmmmmmmmmmmmm

 

[MuscleDm]

Oatmeal is a great slow burning carb. If you do end up having bread stick with pumpernickel, rye, or sourdough, then tend to have the lowest GI ratings and can sustain energy for longer periods of time. Hope that helped!

Ryan

 

[The mann]

potatoes,oatmeal,yams,........

 

[MS]

Ummmm I don't understand "(YES (lose) FAT, not get shredded and cut up!!!!!!!!!!!!!!!!!!!!!!!!)"

Why do you want to lose fat without getting cut?? Is it because your quack told you to for health reasons????

It really doesn't matter. Your fat loss will be easier if you eliminate ALL processed carbs (including most wheat products) and keep your protein intake high.