Compitition posing... non-mandatories

[WannaBPowerful]

I always seem to get better compitition info on here. I guess the anabolic section here carries a lot more compedators. Anyway, my question.

What are your favorite NON-mandatory poses and how do you perform them? Maybe a pic with it could help. I like things on one knee and stuff.

Also, what is the difference between the 3 most musculars? (crab, hands togeather, hands on upper theighs). Do each of them show off different stronger areas?

 

[pump it]

most muscular is my fav, the best way i find is to do it with fists, knucles pointing towards eachother. i also like the lee preist trademark, with arms overhead top of hands facing eachother.

but keep in mind, you have to do poses that show the best parts of YOUR body. obviously if youre arms are a lagging part of your body, you shouldnt do the lee preist one.

 

[WannaBPowerful]

When doing the most musculars with your hands togeather and with your hands on your hips, are you flaring out your lats or your traps? I know you cant get both out.