coming off injury

[westfieldkid]

so i am coming off an injury and i want to do some full body workouts to get back into it. does anyone have any good full body workouts?

 

[westfieldkid]

bump...trying to get in there today.

 

[TRUEsoldier]

bro, you have to show that you have a plan, and have done some research!!!

what are your goals, what are your stats, what is your expereince, what kind of injury are you coming off of??

these are jsut a few questions, you got to show that you have a problem and you need help, not that your lazy and dont want to figure out a work out plan and want somebody else to for you!!! If that is all you want, there are personal trainers probably at your gym and they get paid for shit like that!!!

Peace

 

[westfieldkid]

Bro, I've been working out for 6 years and am not lazy. i just wanted to see if anyone had full body workouts that i can compare mine too. just b/c i dont have many posts on here doesnt mean i dont know what i am talking about or lazy.

also, i didnt ask for anyone to help with my injury- im fine with that, if you read my question, all it asked for awas fuill body workouts....nothing else.