that guy is preacher curling an 80lb db. i realize it's a pic and he's probably not doing it for reps but that's some weight for a preacher curl. gilby that's not 80 ounces.
that guy is preacher curling an 80lb db. i realize it's a pic and he's probably not doing it for reps but that's some weight for a preacher curl. gilby that's not 80 ounces.
sorry, I thought that said 30 LOL! the most Ive used so far is 80, for Upper bicep head only, 1 set of 4... maybe one day ill be able to do a full curl with 80's on the preacher...