Cocoa

[Brian000]

Simple Question - is cocoa in your protein good for you, or bad for you, or neither??

 

[Enock]

non-sweetened cocoa is decent.

Nothign wrong with it.

Its mostly fiber actually.

 

[anthrax]

real cocoa powder (= w/o added sugar) is quite good

many minerals (especially Mg)
fiber
fex fats
...a nd a good taste (you can sweeten it with asppartame for a less bitter taste)

 

[HANSEL]

May I recommend WONDERSLIM COCOA-100%Pure Cocoa Powder.
Its 99.9% Caffine free, fat free, sugar free, No added emulsifiers or Alkali.

ECC is 1 Carb per 1 Tablespoon (5g)

1 Tablespoon (5g)
20 Calories
2 Carbs
1g Fiber
1g Protein


I keep this stuff on hand to make my night time snack.
1 1/2 Tablespoons Cocoa
4 packets Splenda
1-16oz Tub O FF Cottage Cheese


I blend the Curd out with a hand blender myself but it is not needed, just stir it all up good and Im telling you Guys/Gals.....LC FF Choco Cheesecake that Roks! Add 200 mg of Niacin Bound Chromium and take a Potassium supp and your Abs wont even look like you just whacked a tub of cottage, lol.
Regards,
HaNsEl

 

[drveejay11]

Unsweetened/No-sugar added OK

 

[redhotavenger]

well...

it works for me. I like it

 

[we5happy]

Yeah!

Why didnt I think of that?

Great Idea!

We