CNN - Vitamin E reduces muscle soreness

[Maetenloch]

According to this article on CNN's web page, 1000 IU of vitamin E helps reduce DOMS. I think I'll give it a try during this week's workouts and see how it works.

 

[HUCKLEBERRY FINNaplex]

Makes sense,since it's scavenging free radical buildup(which occurs when you're tearing down muscle tissue).Anti-oxidants are definitely useful as part of the post-workout recovery routine IMO.

 

[GOHVYORGOHME]

I also caught this article this morning on cnn's website. It's very interesting. I might give this a go sometime.

 

[OMEGA]

good stuff I take the liquid gel caps like pez

 

[ceo]

you can also use vitamin e to replace coumadin as an anti-coagulant