clen

[thenewguy1644]

Hello, i'm new to all this. I am a 22 year old male, i'm 5'9 230lbs, and am roughly somewhere in the 30% body fat range. I recently just started to be not lazy again, and have resumed lifting, cardio, and dieting. I am about to start a month cycle of clen. With lifting and cario 5x a week, and a low fat - low carb diet, i was wondering if anyone could give me any approximations to weight loss or body fat loss. Any help would be appreciated.
Thanks

 

[view]

Way too many variables to answer your question.

Base metabolic rate, cardio, diet all effect just how much you use.

Also, at 30% there is no need for clen. Id wait until you less than 20% for clen.

If you do use clen, make sure to supplement with 5grams of taurine daily though.