2 a day, did you do your homework before you started them. you need atleast 4/day to even keep a reasonable level in your body. im doing 8/day now taking 3 at 8am, 3 at 1pm and then 2 at 6pm. you should immediately go up to 4 or even 5. trust me once you do that you will feel shaky probobaly more then you'd like. good luck. train hard!
looks like you need to do some homework, ** tabs that i am taking are suposed to be 10x that of a normal tabs, so theroretically one tabe is like 10 reg 20mcg tabs as these are .2mg tabs understand, so any users of this product can plz reply.
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