I started training 9 years ago (when I was 15). Unfortunately, two years ago I stopped training, but it is almost a year now that I began training again. The problem is that I gain a lot of weight of fat. I need to get rid of 20 pounds of fat.
Now a days I weight around 180 pounds and I am 1.70 meters high. I am 25 years old.
I’m going to beging a cycly to help me to get rid of the fat
66666666666666 (14 days of Clenbuterol, 6 pills a day split in three)
12344444444321 (14 days of T3, up to 100mcg a day split in three)
11111111111111 (14 días of Zasten, 1mg at night)
then:
Xenadrine 14 days
After I will begin again. I would either use Xenadrine or ECA stack.
Then I will rest a month and do a cycle with hGH 4UI a day
TRAINING
Monday: (chest) 3 exercises, 4 sets, 12 rep
Tuesday: (leg) 4 exercises, 4 sets, 12 rep
Wendsday: (shoulder and traps) 4 exercises, 4 sets, 12 rep
Thursday: (calves) 2 exercises, 4 sets, 20 rep
Friday: (back) 3 exercises, 4 sets, 12 rep
Saturday: (arm) 3 exercises bi's 4 sets, 10 rep, 3 exercises tri's 4 sets, 12 rep
AEROBIC
Three days a week run 45-60 min
DIET:
W 1: 1800 cal
W 2: 1500 cal
W 3: 1500 cal
W 4: 1500 cal
W 5: 1300 cal
W 6: 1300 cal
W 7: 1300 cal
W 8: 1300 cal
W 9: 1200 cal
W 10-11: 1300 cal
W 12-13: 1500 cal
W 14-15: 1800 cal
W 16: 2000 cal
Thank you very much
Víctor Hugo
Now a days I weight around 180 pounds and I am 1.70 meters high. I am 25 years old.
I’m going to beging a cycly to help me to get rid of the fat
66666666666666 (14 days of Clenbuterol, 6 pills a day split in three)
12344444444321 (14 days of T3, up to 100mcg a day split in three)
11111111111111 (14 días of Zasten, 1mg at night)
then:
Xenadrine 14 days
After I will begin again. I would either use Xenadrine or ECA stack.
Then I will rest a month and do a cycle with hGH 4UI a day
TRAINING
Monday: (chest) 3 exercises, 4 sets, 12 rep
Tuesday: (leg) 4 exercises, 4 sets, 12 rep
Wendsday: (shoulder and traps) 4 exercises, 4 sets, 12 rep
Thursday: (calves) 2 exercises, 4 sets, 20 rep
Friday: (back) 3 exercises, 4 sets, 12 rep
Saturday: (arm) 3 exercises bi's 4 sets, 10 rep, 3 exercises tri's 4 sets, 12 rep
AEROBIC
Three days a week run 45-60 min
DIET:
W 1: 1800 cal
W 2: 1500 cal
W 3: 1500 cal
W 4: 1500 cal
W 5: 1300 cal
W 6: 1300 cal
W 7: 1300 cal
W 8: 1300 cal
W 9: 1200 cal
W 10-11: 1300 cal
W 12-13: 1500 cal
W 14-15: 1800 cal
W 16: 2000 cal
Thank you very much
Víctor Hugo

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