I plan on starting clen in a few weeks. I have 2 kinds, the Oxy and Spiro. I want to use both to see which one is better. I have read on this board that the Spiro is better, but since I have both, I figure I should use 'em both.
Now, I am a lttle confused about how to take it. From what I understand I would start with 1, bulid up to I get to 4-5 or what my body can take. Say it is 4, I stay at that amount for 7 days, than I stop cold turkey for 7 days, than I start at that same amount I eneded with for 7 days. I would repeat that cycle for 6-8 weeks depending on how much I have, than I cycle off. I have read that there is a crashing periond. How bad is it? Will a cup of coffee cure me?
How long in between should I wait before I do the second "batch" I have. I was gonna wait 3-4 months? I am new to this and have been reading a lot to try to find out as much as I can, but I don't want to start anything until I am absolutely sure.
I am a lttle confused about this, but hoping there is someone out there that can help me.
Also, to anyone who has used it? What results have you gotten?
Thanks!
Now, I am a lttle confused about how to take it. From what I understand I would start with 1, bulid up to I get to 4-5 or what my body can take. Say it is 4, I stay at that amount for 7 days, than I stop cold turkey for 7 days, than I start at that same amount I eneded with for 7 days. I would repeat that cycle for 6-8 weeks depending on how much I have, than I cycle off. I have read that there is a crashing periond. How bad is it? Will a cup of coffee cure me?
How long in between should I wait before I do the second "batch" I have. I was gonna wait 3-4 months? I am new to this and have been reading a lot to try to find out as much as I can, but I don't want to start anything until I am absolutely sure.
I am a lttle confused about this, but hoping there is someone out there that can help me.
Also, to anyone who has used it? What results have you gotten?
Thanks!