Clen help please...

[xonic2xonic]

I'm looking for further advice on cutting with Clen.

Here's what I plan so far based on what I have read. Please mention any corrections or suggestions except shit like I should throw in some PGF2.

a) Will start when I start clomid

b) Will start with a couple tabs and keep going up until I experience some trembles, then use that as a base.

c) Take that many (from b, likely around 6 spread through the day.) for up to 12 weeks or sooner if my BF is where I want. After a week or so the trembling and sides should decist.

d) Keep protein way high. Set calories at my maintanance intake (about 2400 I figure.)

e) Start cardio that I was doing before cycle started (45mins med intensity 3-4 times a week)

f) Shoot for losing 4-5lbs fat a week and play with d+e to get this target.




Thanks guys!

 

[MaxBiceps]

sounds about right bro. Just remember to take your last dose early in the afternoon or you'll be awake at night.

Anyone else?

 

[ultragainz]

also try to add this too
ALA at 1000mgs/day
ginger root at 500-1000mgs RIGHT before each meal
GLA at 1200mgs/day(read Fonz post on this)

www.kilosports.com has cheap prices on ALA...

 

[ultragainz]

and keep the protein high like how you said and up the fats and keep the carbs low around 30% is good.

 

[xonic2xonic]

Thanks guys.... two other things:

a) do you change your weight routines while cutting?

b) So 12weeks every day is cool? I hear some people doing 2days on 2days off?


I was thinking of just cutting back the intensity a bit, keeping down to 3 workouts a week and dropping the weight a bit and going for a few more reps (I have always been doing 8-6-6-4 s) was thinking switch to 12-15 s.

 

[Pebcak]

Thanks guys....

b) So 12weeks every day is cool? I hear some people doing 2days on 2days

May have misunderstood you, but...If you are refering to your Clen cycle, most people recommend that you take it 2 weeks on/2 weeks off. As you will develop and affinity for it and need to give your body a break.

Pebcak

 

[xonic2xonic]

OK thanks, I change it to that... (2weeks on/off.) And see how that goes!

 

[Pebcak]

Keep us updated.

Pebcak