Clen/Epistane or Sustanon 250

[JerseyJoe]

Hey guys, I could use some help. I've been workin out for the past few years but recently (3-4 months) started hittin the gym and diet pretty hard. I'm currently +/- 185 at 14% bodyfat, I haven't been about to get any gains since April, with e to my calves, +1.5in. I'm sure some if this was due to my diet, high pro low carb.

I came off the diet 2 weeks ago and am maintaining my weight and bodyfat. Any ideas on what I should do to give me a boost? I wanna drop below 10% bf and put on some mass.

It's a flip between a Clen/Epistane or Sustanon 250 stack.

I'm open to everything this is just a stack I was throwin around with my friend, any ideas??

Thanks guys!!

Current / Goal
Shoulders: 49in / Shoulders: 57in
Arms: 16in / Arms: 19in
Waist: 35in / Waist: 32in
Thighs: 24in / Thighs: 24in
Calves: 18in / Calves: 19in​

 

[eddymerckx]

age?

 

[GUARDIAN]

u didnt mention anything about cardio?

btw no need for clen & epi. it is an either or.

 

[JerseyJoe]

age?

I'm 26, and just an FYI here's my diet and workout so you can get a better idea.

I work 4 12hr shifts per wk and goto school mon-fri for 4 hrs per day so I can only get into the gym 4 days a wk (sun, wed, thurs, and sat). I am in the gym between 2-4 hours, I do cardio for 30-60mins then weight train, I train until I get burntout or reach 45mins per muscle group. I work about 3 groups per day alond with abs sun/wed and calves thurs/sat.

My diet is: about 1960 cals, 187g of pro, 157g of carbs, plus 30g of carbs from high fiber sources and I tey to limit my fat intake as much as I can.

equations:

Cals: BMR = 66 + (13.7 * lbs in kg) + (5 * height in cm) – (6.8 * age)

Note:lbs. / 2.2 = kg & in. * 2.54 = cm

Pro: 190 - (190*BF%)=lean mass
lean mass *1.14 = g of pro

= total g of pro

 

[lartinos]

Bro, You need to to just keep reading and using search buttons unless somebody is nice enough to hold your through all this. You honestly have to pay me to give this much info.

 

[JerseyJoe]

Bro, You need to to just keep reading and using search buttons unless somebody is nice enough to hold your through all this. You honestly have to pay me to give this much info.

Hey man, I just gave the breakdown incase someone wanted to look into a diet plan. I could have said I eat 2000 cals and 200g of pro a day and left it at that. Believe it or not there are people that check out this site who know less then me.

 

[lartinos]

i hear you bro, you look like you're showing effort but your goals are unrealistic for a newb like yourself IMO and your knowledge of AAS is obviously not up to standard.

 

[JerseyJoe]

hey guys, I've been watchin my diet and hittin the gym every other day, also tryin to get a little cardio and abs in on my non-workout days. Only bad thing I'm seein is that I am maintaining my weight at 185 +/- 5lbs but I have lost about 1/2in. in my arms and legs and my body fats down between 12-13%.

While I'm all about the fat loss I'm not likin the decrease in size. Should I start takin some stuff or hold off a little longer?

Thanks

PS I'm gettin about 2,000-2,300 cals a day stayin pretty much on a 40-40-20 diet.

 

[Just Add Muscle]

Go to justaddmuscletrainer.com and for 39.99 per month it will do all your macros and meal plans for you to do what ever you want to do with your body bro.You can use it for one month then keep the diet it gives you and exercise program and use it for the rest of your life if you want.It is a one week meal plan with shopping list and all and you have back page access to tweak it how ever you want.