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clen and cytomel

most people take about 60-80mcg of clen a day and they take it for 2 weeks. then quit for 2 weeks, then go on for 2 more weeks. This is due to clen's long half life. You can use something like ephedrine/caffiene in the alternative 2 weeks if you want.

As far as cytomel, its hard to say. Some people pyramid while some maintain a stable high dose like 50mcg/day. Some go for low doses (12.5mcg).
 
Cytomel should be used when you have dieted down and slowed your metabolism down. Otherwise you won't benefit most from it.
 
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