Clen And Ala

[PANTS]

I intend to run a few Clen (2 weeks)- ECA (2 weeks) rotating cycles for 6 weeks.
Question: is it ok to take ALA during these? When would it be best? During Clen, or during ECA?
Thanx
P

 

[BigMackster]

Yes, ALA is ok with either. Clenbuterol and Ephedra are both Symphatomimetics. Take the ALA with meals three times a day to induce more uptake of glycogen into muscle cells.

 

[PANTS]

200mg of ALA per 50-75g Carbs meal>is OK?

 

[BiggerisBetter]

i usually do 250mg ala for ever 50 g carb

 

[PANTS]

OK. Is that enough to induce Ketosis, or is that only possible with mega-doses?

 

[PANTS]

Bump

 

[PANTS]

 

[PANTS]

I'm taking 300mg per meal.
Each meal has 50-75g Carbs.
Is this enough to induce Ketosis?

 

[PANTS]

 

[browndog1]

just out of curiousity, where are you fellas getting the "250mg of ALA to every 50g of carbs ingested" figures? Is there research on this now? I thought that taking it the way I'm doing it was optimal...900mg (3caps) with any 3 meals with carbs in them throughout the day.

input?

...bd

 

[Twitched]

I'm taking 300mg per meal.
Each meal has 50-75g Carbs.
Is this enough to induce Ketosis?

Probobly not. try doubling that

 

[Minitor2]

Wait a sec

I was going to start a dbol/deca/cyp cycle and take 900 mg ALA with breakfast, Lunch and dinner with my bulking cycle for liver protection and the other benifits. will i actually put myself into ketosis? what would be the optimal dosages for me for bulking and for cutting because thats going to be in july for me?

Thanks

 

[Minitor2]

bump

bump

 

[Minitor2]

anyone able to answer?

Anyone know the answer to this or could help me out?

 

[PANTS]

Probobly not. try doubling that

OK, I've just bought some Ketostix so I'll give it a go.
Cheers,
P