I've tried Clen a million times and found what works best for me:
10days Clen
1+2+3: 50mcg(or 40 if you have the 20mcg) + caffein 200mg before cardio
3+4+5+6: 75mcg + 200mg caffein before cardio
8+9+10: 100mcg + 200mg caffein before cardio
day 11: OFF, Caffein 3 times per day 250-300mg per time
Day 12-21: Ephedra(for fatloss this shit rules as it is active in your body bmuch longer than pure ephedrine)
I take 400mg Ephedra 3 times per day and never after 3 in the afternoon + Yohimbine HCL 6mg per time, caffin 250-300mg each time. Problems with sleep is solved with HIIT in the evening + big protein meal before bed + 5-htp
22-31: Clen as above, start at the same dose.
I've never tired green tea but will next time. I like using Creatine with Cen as I donot get as many "sides" with is. Less water in my body and I feel very ill when on Clen.
My cuttingstack for September 20 looks like this:
Clen and EC as above, never use Aspirtin because I do not feel I need it.
Green tea with the yohimbine at 5 in the morning, then go to sleep again and get up at 7 for caffein and Clen, then wait until 8.30 for 40-50 minutes moirningwalk oin an empty stomach.
Calories same as when I'm bulking for the first 2 weeks, then lower to BMR and to to add some muscle, get more toned and sheed some fat away. I change something every week on the same day, I add 10minutes cardio per week and day(4 days morningcardio) then go back to 3 days carido and add in 1 day of HIIT. Then next week 3 days morningwalks and 2 days HIIT, then on this for 2 weeks and seem how it goes. Plan wil be to sheed fat away while adding a little mass. Proein wil be at 350g, fat from omega3, CLA, omega6, 9 and a little "bad" fats as they are needed.