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Mike Tyson79
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aright guys.. i had bad acne as a teen..it kinda went away, but every now and then i would still get break outs....but i've found a natural cure..well shit i can't say it's a cure but it will definatly help out... try this out guys...
steps to reduce or make acne dissapear....
1. Eat a high protein diet .. 300 grams of protein a day MINIMMUM!
2. Eat at least 3 tablespoons of Flax oil a day.
3. Drink at least 1 gallon of Water.
4. Use Arimidex 1/4mg eod/ along with Proscar 1.25mg ed during cycles. (it can even help when you don't cycle.)
5. Try Methoxy-7 by biotest.. make sure you get at least 1200mgs. (it can get expensive) if you have the money go for it though.
6. take guggul.. maximum dosage everyday.
7. take at least 400ie vitamin E
8. Take your ZMA at night
9. take at least 500mg of vitamin C
10. never use benzoyl products everyday.. use them only on your toughest blemishes.
11. use "masks" instead of benzoyl..they dont' irritate the skin and work pretty good..they are very underrated! and cheap too. and last a long long time cause you only need a tiny bit.
12. Tan! Not only does this have a weird effect of making pimples go away, but it helps mask them by making you darker..your muscles show up better too... notice how it's really hard too see pimples on black people.
13. Get your sleep.
14. watch out for processed carbs and sugars. and eat more veggies , i know they're a bitch but fuck you gotta do it.
Arite guys, hope this helps..
peace
steps to reduce or make acne dissapear....
1. Eat a high protein diet .. 300 grams of protein a day MINIMMUM!
2. Eat at least 3 tablespoons of Flax oil a day.
3. Drink at least 1 gallon of Water.
4. Use Arimidex 1/4mg eod/ along with Proscar 1.25mg ed during cycles. (it can even help when you don't cycle.)
5. Try Methoxy-7 by biotest.. make sure you get at least 1200mgs. (it can get expensive) if you have the money go for it though.
6. take guggul.. maximum dosage everyday.
7. take at least 400ie vitamin E
8. Take your ZMA at night
9. take at least 500mg of vitamin C
10. never use benzoyl products everyday.. use them only on your toughest blemishes.
11. use "masks" instead of benzoyl..they dont' irritate the skin and work pretty good..they are very underrated! and cheap too. and last a long long time cause you only need a tiny bit.
12. Tan! Not only does this have a weird effect of making pimples go away, but it helps mask them by making you darker..your muscles show up better too... notice how it's really hard too see pimples on black people.
13. Get your sleep.
14. watch out for processed carbs and sugars. and eat more veggies , i know they're a bitch but fuck you gotta do it.
Arite guys, hope this helps..
peace
