I was wondering if someone can define what exactly "clean calories" are for. Have been doing alot of reading on this board recently and the term comes up alot. I'm guessing it means not getting your calories from thing like hot wings and other processed foods.
That and things with good fats (the omega boys and such), good carbs (not refined i.e. wheat) and low sugar. Sure some of the smarter people will give more input soon.
Yes, 'clean calories' refers to eating a 'clean' diet which is healthy food. Anything processed, fried, fast food, enriched, white, candy, pastries, etc are not 'clean calories'. Any whole wheat, fruits, veggies, lean meats, dairy, dark chocolate, nuts, etc. are.
Please Scroll Down to See Forums Below 
