Cla

[eyedea40]

does any one here take CLA and what are your results from it. Is it a waist of money

 

[nikkita]

I have took CLA in the past, and from research for it to be effective you must take about 3 - 5 g daily. It is not that you see dramatical changes in the BF%, but I looked more firm... I liked result from that one bottle which was about 60 tablets.
Cost effective? hmmm still thinking because here where I live it is difficult to find it.