Cla ?

[buffchic69]

Anyone try cla ?

I have been reading everywhere that cla is used for help in reducing body fat, while increasing muscle ?

Oxygen magazine & M&F hers, & natural bodybuilding rank it as one of the best supp. to take.

Any feedback on this ? anyone tried it ?


Thanks !

 

[skittles]

I've tried it before. I got slight results, but I was also eating & training hard. Probably wasn't cause the CLA. Daisy has a post about it somewhere, and I think it was concluded that it doesn't work as promised, and it's a waste of money.

 

[Sassy69]

Just like all the supps, you can't expect amazing results from one specific one. Its still the diet & training that will get results. A good multi, good EFAs, an anti-ox like r-ALA, etc. will support the diet & training. I think honestly that we've all followed up on ALL of those miracle claims and arrived at the same conclusion. There is no magic pill that will do amazing things. Some my support your body while you work on the diet & training, but no magic pills.

 

[Daisy_Girl]

In this thread:
http://www.elitefitness.com/forum/showthread.php?t=344728

Post #3 has links to threads on CLA