CKD questions.........

[rnch]

the search function sucks for us income deprived non-plat members.........

could someone post a link to some CKD threads? or recommend a book?

thanks.

 

[geoffgarst]

Look at the top of the diet board on elitefitness.com - (here)! There is a posting by MrX - he has a link to CKD.

 

[overhead]

If you want a book, check metabolicdiet.com . Any of the Anabolic diet books are very close to a CKD, but also go into bulking on a low carb diet. It also goes into detail about how/why the diet works and what your bodies reaction is to it, if you are interested in that sort of thing.

 

[sawastea]

http://www.c-k-d.com