PieceOfShit
New member
I have come up with my ckd meals (5). If Mr. X or someone just as knowledgeable/helpful could critique it I would appreciate it.
weight 245 (bmr x 12)
cals Fat (g) Protein (g) Carbs(very few)
2793 264 105
2646 221 165
2499 180 219
2940 229 221
2646 206 198
2499 180 219
For Day one each meal (5) comes out to 52.8 Fat (g), 21 Protein (g), and very few carbs.
Day 1:
Meal1:
Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g)
1 large egg: 4.5 Fat, 6 Prot, 1 Carb
Meal 2:
4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
2 slice bacon: 7 Fat, 5 Prot, 0 Carbs
Meal 3: Same as meal 2
Meal 4: Same as meal 1
Meal 5:
Sausage 4: 46 Fat, 14 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
This totals out to 2712 cals, 256 Fat, 100 Protein, 2 carbs.
Is there anything that I should add (ie, protein shake, flax oil, mct, ect....) and anything that I should take out?
For days 2-6 I will add salmon and/or steak to up the protein and lower the fat accordingly.
weight 245 (bmr x 12)
cals Fat (g) Protein (g) Carbs(very few)
2793 264 105
2646 221 165
2499 180 219
2940 229 221
2646 206 198
2499 180 219
For Day one each meal (5) comes out to 52.8 Fat (g), 21 Protein (g), and very few carbs.
Day 1:
Meal1:
Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g)
1 large egg: 4.5 Fat, 6 Prot, 1 Carb
Meal 2:
4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
2 slice bacon: 7 Fat, 5 Prot, 0 Carbs
Meal 3: Same as meal 2
Meal 4: Same as meal 1
Meal 5:
Sausage 4: 46 Fat, 14 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
This totals out to 2712 cals, 256 Fat, 100 Protein, 2 carbs.
Is there anything that I should add (ie, protein shake, flax oil, mct, ect....) and anything that I should take out?
For days 2-6 I will add salmon and/or steak to up the protein and lower the fat accordingly.