CKD help???

[jenabena]

Does anyone know about the CKD diet??? i am trying it, and as a woman, i don't want to carb up too much on my carb days, what would you recommend for carbs, how many grams of carbs should i take in???

 

[Tryn2]

Have you read the ckd thread in the anabolic board ?

 

[jenabena]

yea, i just don't know what is a good amt. for carb up day???