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Hi. I have just started on CKD. Im now on Day 5. My stats are 105.6 lbs, 14% BF. Im totally enjoying this, and having no problems with my eating habits. I have a few questions in mind though...
1. Im a bit worried with asparatame. See my protein comes with it. Ive read articles about CKD that says I dont need to worry about aspartame. Is that true?
2. How do i get out of CKD and when will you really see the results?
3. How does the complete depletion workout worK? How much cardio time do I need and at what intensity?
4. Will you lose muscle in this cycle?
Thanks so much.
1. Im a bit worried with asparatame. See my protein comes with it. Ive read articles about CKD that says I dont need to worry about aspartame. Is that true?
2. How do i get out of CKD and when will you really see the results?
3. How does the complete depletion workout worK? How much cardio time do I need and at what intensity?
4. Will you lose muscle in this cycle?
Thanks so much.
