CKD help please! URGENT!

[Cutting Concept]

well guys i am gonna start a CKD soon.
i am trying to chart out my meals and i am having problems.
I wanna get a variety of foods if possible since eating the same dam foods every day gets annoying. I was wondering if someone could help me out and obtain Ketosis for me.. i have spent the last 2 hours trying to figure out how to get to this values without oils (flaxseed or any other kind). if someone could help me that would be great.

BTW: taking Animal Cuts, with multi vitamin (GNC MEGAMEN)

Now i used the CKD worksheet Mr. X was generously enough to provide.

Day: BMR Fat (g) Protein (g) Carb (gram under 20)
1 2600 248 98
2 2400 200 155
3 2350 169 205
4 2760 215 207
5 2484 193 186
6 2346 169 205

7(Carb up - i got that already)

If anyone wants to talk with me via IM just look for me at
its_me_lee@hotmail on MSN messanger
or 15447429 on ICQ

Thank you in Advance

 

[Slugfast]

I personally don't think it is possible to get the amount of oils needed without Flaxseed, or any other oil and still keep your BMRs at the right levels. I would cave in and consider using oil in ur diet, it helps blunt hunger for me, about as effective as Carbs used to be

 

[sad]

Based on your % goals, it will probably be difficult on day 1 without oils. Days 2-6 should be achievable.

Throw in plenty of Brazil nuts. 100gms Brazil nuts provide calories of 675, fat 68gms, protein 14gms, carbs 2.5gms.

Full fat cheese, with no carbs is also great. Make sure you check label, some have carbs.

Hungarian Salami and eggs are other good sources.