CKD GURU's and USERS!!!

[dr_skier]

Low Carb ANPB?? - my "adam anpb" has 2g of carbs/tablespoon... until you're in ketosis you have to be wary of even those carbs. Also peanuts and almonds, how do you justify those, i dont have the facts on hand but when i looked at them the other day and they still have a decent amount of carbs in them:
http://www.nutnutrition.com/nutrition/almonds.htm
http://www.nutnutrition.com/nutrition/peanuts.htm
I'm not sure how anyone only eats ONE OZ of nuts!!!!!!

 

[DJLegacy2k1]

How do u justify peanuts......How do you justify PB then? You also have to realize having 2 servings of PB, or a serving of nuts through the day, added with your broccoli or green bean carbs....your not over 20 carbs. At least I never have been.

I just threw in low carb ANPB there I dont know wh yI said low carb, because it should be low carb either way.

 

[DJLegacy2k1]

And did u read the almonds fact sheet, its 5 carbs, with 3g fiber = 2 carbs in an OZ serving.

 

[dr_skier]

fair enough, didn't look to close at the fiber, perhaps i should go buy some almonds today Now i've avoided artifical sweetners for the last 3 days here to be sure i get deep into ketosis, can i try adding them in bit by bit tomorrow to see how i do, i was thinking some sugarfree gum or a pack of equal or a diet coke at the movies tomorrow night

 

[DJLegacy2k1]

Only thing to watch out for is the aspartame' (sweetners) in some diet soda, some people are real sensitive and they can kick them out of keto. You need to kind of test it and play it by ear because each person is different, dont go over board either way. Once im well into keto I use a packet of splenda on some almonds or nuts just because the dryness of eating them make me feel sick lol...Almonds are a great source of Vitamin E, so it will help with your hair and skin as well

 

[Miss Scarlett]

One Glucorell-R every hour for the first four hours the night you stop your refeed. Can be extended to 6 total. You WILL want to be alseep when these fully kick in. Keep your water intake up high, keep water next to the bed. HIIT Cardio for 20 minutes on an empty tank when you wake followed by a two-set/20 rep per body part full body workout and you WILL be in ketosis by the end of the day: yes, thats less than 24 hours.