I am into my 5th week of CKD. The dieting has gone well and I have been able to stick with my 5 1/2 days of keto and 1 1/2 days of carb-up. Next week, I will be on the road for a few days in New Orleans.
I need some help with some snacks I can bring along with me (when I am not in a restaurant) to stay in ketosis.
Are protein bars a good choice? What about nuts? Thanks for the help!
I need some help with some snacks I can bring along with me (when I am not in a restaurant) to stay in ketosis.
Are protein bars a good choice? What about nuts? Thanks for the help!

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