CKD diet

[lacoste]

Anyone have a good example of CKD meal plan for a day. Just a breakdown of what to eat in each meal. Im interested in trying it, but a little confused. Some people say no veggies other say some, some say only carbs should come after workout and thats it. Any help would be greatly appreciated.

 

[dr_skier]

bump for ya bro as i'm starting in the AM tomorrow. From what I hear, no carbs, as in ZERO
mr x's article
http://www.mmsfitness.com/forum/showthread.php?t=8263

 

[lacoste]

thanks bro. I think i'm going to stick with a more TKD style. Just carbs before and after my workout.

 

[dr_skier]

but it's a very very effective short term diet, im starting 4 weeks today

 

[datacult]

I am also starting a CKD.
I did one 3 years ago with GREAT results.

This time I am using the "MR. X" CALC. on the top of this page.. . . .