CKD diet

[Ktrickle]

Im at 195 lbs and 14% bf and I was wondering if any of you out there with the same bf could help me out with a CKD menu. I am having a little trouble and am looking for all the help i can get.

 

[surfrider]

this is mine. Im about 200 lbs, about 13% bf or so.

7:00am
4 eggs, 2 strips bacon, 1 slice of cheese
1 cup black coffee w/ ECA Stack, L-Carn, Clen

10:00am
Protein Shake with 1 1/2 tbs Flax Oil

12:00pm
1 full can of tuna w/mayo, 4 plain hot dogs (nuked)

2:00pm
Protein Shake with 1 1/2 tbs Flax
ECA Stack, L-Carn, Clen

4:00pm
Lift/Run (cardio)

Post workout
Protein Shake w/ 1 1/2 cup Dextrose

8:00pm
1 full can of tuna w/mayo

about 1 1/2 gallons of H2O per day as well.

Im in ketosis and have been for awhile. Its tough, but I find the repetition helps me get through the cravings.