CKD diet questions...

[Advaik]

How much does CKD hurt lbm? I am planning to do 4, 8 week bulking then doing a CDK diet for 3 months. I'll probably be around 25% bf by time I get to the diet part, is it likely that I will be able to get down to 14% bf (my goal) in 3 months? Also what is best to take with a CKD diet, Xenadrine or an ECA stack?

 

[diamonddiceclay]

the ideal way to cut after bulking is a keto diet-I like the eca stack myself to aid things

 

[Mr.X]

How much does CKD hurt lbm? I am planning to do 4, 8 week bulking then doing a CDK diet for 3 months. I'll probably be around 25% bf by time I get to the diet part, is it likely that I will be able to get down to 14% bf (my goal) in 3 months? Also what is best to take with a CKD diet, Xenadrine or an ECA stack?

CKD should not hurt LBM...either you gain 1-2lbs of lean mass or you stay the same LBM while losing bf%...yes, some ppl. experience up to 1lb. muscle loss, but I'm sure they are doing the CKD wrong. ECA is great, use it w/ norephedrine hcl for maximum results.

Mr.X