Ckd Bulking Fat Intake

[getbigagain]

How important is it to eat 80% fat the first couple days ofater my carb up while on the CKD bulk. I am at 83% fat for the day currently after my bulk ups Friday night and last night and my mouth tastes like a mouth full of nickels and I am tired as hell. Is it important to be in ketosis while on the CKD bulk or just to keep the carbs at or near 0 for the week.

 

[sawastea]

83% is too high! Keep the carbs <20 but you need some protein in there too. 17% protein isn't enough

 

[ProteinFiend]

the point of the CKD is to be in ketosis.

80% does seem to high... try 60%

the taste in your mouth and the fatigue can be your body getting into ketosis