CKD and Water weight

[Slugfast]

I never guess I weighed myself twice a day on this diet before, but have been noticing that I weigh about 208 and decreasing a little each day, but at night weigh anywhere from 212-216. I drink about 8 32ounce waters a day, so Im guessing this is mostly water weight. Is this about average, I can't remember how it effected me before.

Also Ive noticed my stomach feels weird all the time on the CKD and didn't notice that before, more of a feeling like I've just done AB Work, kinda the warm tingly feeling. Im assuming this is consumption of body fat for energy?


I don't mean to sound so naive about the diet, but I guess I just never noticed this stuff the first time I did it.

thanks for any feedback.

 

[surfrider]

Hit up some Uva Ursi.

I was having the same probs, retaining water. I mean drinking water is excellent and sould be done as much as possible, but after so much during the day, you tend to get bloated.

Uva is a natural diuritic, works like a charm.