CKD and TKD? Which one ?

[krayziefresh]

I don't want to lose too much muscle... Can someone tell me the dif between CKD and TKD... I know one is for carb up but I don't quite get it properly and the sticky confuzzles the hell outta me...I'm no rocket scientist u know

 

[georgie24]

do both 3 months ckd followed by 3 months tkd, when used properly tkd/ckd will produce stellar results

 

[Burning_Inside]

check out the stickies at the top of this forum to links to mr x's ckd and tkd plans.

 

[Slugfast]

I agree with the others posts... I would start with the CKD to get the immediate weight losses, then follow with the TKD to ease ur body back into eating carbs again, then slowly build up ur carbs to around 100g a day (thats what I did to ease off it). Easing off the CKD took me about 3 weeks-one month, and now I am good. I lost around 15lbs in around 4 weeks on the CKD, and have only gained back around 1-2 pounds in the time I have been off, but I haven't been as clean eating as before, so I was expecting teh weight regain slightly