CKD and 3days dnp burst

[3Vandoo]

Ok I am on CKD now, fifth day
Lost 12lbs .

I was considering to use dnp
from Thursday, Friday, Saturday and Sunday at 400mg crystal during my cure.

But as everyone knows, DNP work best on high amount of carbs, and my only high amount of carbs will be Sat and Su,
10gr per kg/bw.

But will the low carbs be dangerous, in theory I have only one day on the D on low carbs (thursday cap is taken at 10pm)

 

[Mischief]

I've actually gathered the general concensus is DNP works best on low carbs not high carbs. I've done CKDs several times, and DNP a few, and I really wouldn't suggest combining them. If you carb up on DNP, you won't really be "carbing up" or replacing glycogen storage. Do you even know how DNP works? Not so sure you should be messing with it. The whole point of a CKD would be negated by DNPing over the weekend. The two are not compatable. If you want to super increase the speed and effectiveness of a CKD, Insulin is the way to do it, but don't, I'm pretty sure you shouldn't.

 

[Mischief]

Yeah, the more I sit here and think about it, there are even problems beyond that. PLEASE, if you already have the DNP, sell it to someone who knows about it, what it does, and it's place in a bodybuilders arsenal.

You can loose a lot of weight and get lean on CKDs, but they're impractical IMHO. I used to do them alot and know them VERY well. I've done some work with Lyle McDonald on them, and it's not published unfortunately (may be someday), but I think we maxed out the potential of these diets. My weight would fluctuate 15 lbs from week to weekend, it's mostly water and glycogen. Just please get rid of the DNP, you will harm yourself (and I'm not even one to advise people against it in general).

 

[3Vandoo]

fifth DNP cycle so far, and I am no beginner too.

I was just wondering if the two combined together would be a good fat burning combo, but true the carbing up on DNP
will be f*** up, didnt thought about it, so I
decreased my CKD.

Anyway thanx.

 

[mike1107]

a good ratio for your diet while on DNP seems to be 50p/30c/20f...