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ck2006 log

WAIT... ur BACKKKKK :)

Sorry that I just noticed... I havent been around lately. BUT im happy to be seeing you again!!!

Nice pix :)
 
Aries13 said:
WAIT... ur BACKKKKK :)

Sorry that I just noticed... I havent been around lately. BUT im happy to be seeing you again!!!

Nice pix :)

thanks you, trying to subscribe to all my good readings for the day! How have you been? I would go back and read but, well, I am not going to, LOL.
 
ck2006 said:
progress pics
back.jpg

chest.jpg
:google: :google: :google: :google:
HAWTIE!!!!!

Glad ya back scoob!
 
'Morning :wavey: and thank you :heart:.. hope no more thunderstorms kept you awake!
We had some idiots setting off illegal fireworks 3 doors down in my subdivision.. IDIOTS
 
treilin said:
'Morning :wavey: and thank you :heart:.. hope no more thunderstorms kept you awake!
We had some idiots setting off illegal fireworks 3 doors down in my subdivision.. IDIOTS

Your welcome, like the new ava better! no thunderstorms, well one little one, my youngest kept us up all night cause it is really hot here.

I would of threatened to shove one of them up their butts!
 
July 25

scale weight 140

incline chest press 5 x 12 = 77.5 (more like the bar 45 pounds)
flat fly 5 x12 = 25 (more like 15, ARRRR)
hanging pushups 3x 10 (more like, womens pushups)
Seated Row 4 x 10=48 (kay I rocked here 90 pounds)
Single arm Bentover 5 x 10 = 30 (nope more like 15)
Back extension 3 x10

60 minutes cardio 30 eliptical/30 treadmill (more like treadmill 60 minutes and I rocked! 620 calories burned) took it a little slower and only did 4 k in 60 minutes

m1
2 eggs
strawberries
6 melba toast
1 cup of milk

m2
1 cup of brocolli
1 cup yogurt
2 whole grain bread
1 tsp pb

m3
1 grapfruit
1/2 cup of carrots
can o tuna
6 melba toast

m4
1 apple
1/4 cup tuna


m5
chicken
1 cup of green beans
1 cup soy milk

m6
1/2 grapefruit
1 whole wheat bread
 
Last edited:
MOrnin hun :wavey: So what did ya get me at the store yesterday :lmao:

Nevermind I'll be patient and wait hehe... you got the addy :verygood: :FRlol:
 
sbt2082 said:
MOrnin hun :wavey: So what did ya get me at the store yesterday :lmao:

Nevermind I'll be patient and wait hehe... you got the addy :verygood: :FRlol:


no blueberries, arrr but food, yeah! my kids can eat again (j/k) we have been scrounging food off my mother (supper) cause we were to lazy to go! hee hee
 
ck2006 said:
Your welcome, like the new ava better! no thunderstorms, well one little one, my youngest kept us up all night cause it is really hot here.

I would of threatened to shove one of them up their butts!
Yeah it sounded like they were going off in my bedroom! Had to have the windows open because it gets WAY to hot upstairs in my house.
 
jenscats5 said:
Morning CK!!

csl038_full_1.jpg


Thank you, need it, my workout SUCKEd today! I couldn't lift what I usually do, to the point of not lifting at all. I was supposed to do hanging pushups, I ended up doing women's pushups at the end (which there is nothing wrong with that, but when you know you can do harder ones it kinda sucks.

I think I need a day off considering I haven't really taken one. I am going to attempt cardio, but it isn't looking to positive. Oh well, tomorrow is a new day and just going to be cardio.
 
ck2006 said:
Thank you, need it, my workout SUCKEd today! I couldn't lift what I usually do, to the point of not lifting at all. I was supposed to do hanging pushups, I ended up doing women's pushups at the end (which there is nothing wrong with that, but when you know you can do harder ones it kinda sucks.

I think I need a day off considering I haven't really taken one. I am going to attempt cardio, but it isn't looking to positive. Oh well, tomorrow is a new day and just going to be cardio.

Well I'm glad it helped you! Could be the yucky w/o is your body's way of saying you do need a day off....
 
jenscats5 said:
Well I'm glad it helped you! Could be the yucky w/o is your body's way of saying you do need a day off....


Me thinks your right oh wise one (wax on wax off) now I am just in a goofy, giddy mood! It is pouring here! I love it, I think I will have to take the kids to an indoor playground, hmmmm, yup that is what I am going to do!
 
ck2006 said:
Me thinks your right oh wise one (wax on wax off) now I am just in a goofy, giddy mood! It is pouring here! I love it, I think I will have to take the kids to an indoor playground, hmmmm, yup that is what I am going to do!

Sounds good!! Have fun!!
 
jenscats5 said:

scorp - hope your day is awesom
jens - thank you thank you!

for today....
July 26
weight=140
cardio=60 minutes treadmill

hammer curl 4 x 10 = 25
barbell curl = 5 x 10 = 45
skull crusher 5 x 10 = 30
french press = 4 x 10 = 30
standing calf raises = 4 x 10 = 30
seated calf (can't get to the gym to do)

m1
grapefruit
1 cup milk
1.5 oatmeal
2 eggs

2
chicken
melba toast
apple

3
2 whole grain bread
tuna
1 orange
cucumber

4
apple
chicken
6 melba

m5
to be determined

m6 two whole grain and PB!!!!

Dad is coming over today, air conditioner blew the breaker upstairs, but what is weird is I reset it and the lights work up stairs but not the plugs?????

See my trainer next monday and I am really wondering when she is going to cut the cals considering I am 8 weeks out (worried) but then she is supposed to know what she is doing, I guess that is what I am paying her for and to this point she hasn't strayed me wrong. Getting the belly button pierced this week or next as well!
 
ck2006 said:
See my trainer next monday and I am really wondering when she is going to cut the cals considering I am 8 weeks out (worried) but then she is supposed to know what she is doing, I guess that is what I am paying her for and to this point she hasn't strayed me wrong. Getting the belly button pierced this week or next as well!

:worried: Ouch!!
 
ck2006 said:
Everybody tell me it doesn't hurt while it is getting done, it hurts after? I figured I popped out three kids so this will be nothing....I hope!
I didn't think it hurt at all... actually getting my cartilage done in my ear was more painful IMO :)
 
sbt2082 said:
I didn't think it hurt at all... actually getting my cartilage done in my ear was more painful IMO :)


Ooooo I got that done, it got infected and it was nasty! needless to say I don't have an earing there anymore.
 
I hope it isn't as painful as trying to set up your fax on the computer! AHHHHHHHHH if anyone knows how to do this HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
ck2006 said:
I hope it isn't as painful as trying to set up your fax on the computer! AHHHHHHHHH if anyone knows how to do this HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Heyy I don't fix things... I break them ;) Muhhaaaaa
Ifr you want to know how to break it ask me!!
 
treilin said:
Heyy I don't fix things... I break them ;) Muhhaaaaa
Ifr you want to know how to break it ask me!!

Well I am pretty much going to break my computer over somebodies head, ARRRRRRR!
 
ck2006 said:
Well I am pretty much going to break my computer over somebodies head, ARRRRRRR!
Isn't there a help number to call for the fax where they have a customer service rep help you out??
 
treilin said:
Isn't there a help number to call for the fax where they have a customer service rep help you out??


believe me, I phoned them like 6 months ago, they told me you can't do it over a modem, duh duh duh, and this was the phone company. I got it working before, I just have to remember how....I think I have it hooked up right but I am thinking that the plug in connection on my computer may be busted. ARRRRR
 
ck2006 said:
believe me, I phoned them like 6 months ago, they told me you can't do it over a modem, duh duh duh, and this was the phone company. I got it working before, I just have to remember how....I think I have it hooked up right but I am thinking that the plug in connection on my computer may be busted. ARRRRR
Can you take it to like Best Buy.. ask them to hook it up and tell you if it works on one of their computers. They have a service department... If it does work... Then you know it's your computer...
 
treilin said:
Can you take it to like Best Buy.. ask them to hook it up and tell you if it works on one of their computers. They have a service department... If it does work... Then you know it's your computer...

I DID IT, YAHOOOOOOOO Oh yeah Oh yeah :elephant: It is faxing as I type. I love it hey my smilies are back, even better :) oh yeah oh yeah!!!!!
 
Wooooooo hooooooooo!!!! Glad you have smilies again... no more (elephant, smile, heart, etc) for you :FRlol:
 
sbt2082 said:
Wooooooo hooooooooo!!!! Glad you have smilies again... no more (elephant, smile, heart, etc) for you :FRlol:


:heart: :heart: :heart: :chomp: :) :arty:
I am amused easily!!! tee hee hee, off to finally workout. Poor kids had to listen to mommy throw things around in her office for most of the morning/afternoon! but they helped and held the flashlight for me (don't ask)

Oh yeah, so my dad drives 1/2 to fix my electrical problem, yup he flipped a switch! :splat: that is pretty much what he wanted to do to me :)

I am going to blow off some steam, stupid dumb electrical devices (or is it the person using them, HA HA)
 
ck2006 said:
:heart: :heart: :heart: :chomp: :) :arty:
I am amused easily!!! tee hee hee, off to finally workout. Poor kids had to listen to mommy throw things around in her office for most of the morning/afternoon! but they helped and held the flashlight for me (don't ask)

Oh yeah, so my dad drives 1/2 to fix my electrical problem, yup he flipped a switch! :splat: that is pretty much what he wanted to do to me :)

I am going to blow off some steam, stupid dumb electrical devices (or is it the person using them, HA HA)

CK its def the devices never the user! ESP IF ITS U!!!!

go let that steam go! even tho i bet u look sexy mad =]
 
mm107 said:
CK its def the devices never the user! ESP IF ITS U!!!!

go let that steam go! even tho i bet u look sexy mad =]

tell my hubby that! actually he thinks it is cute when I get mad :)
 
ck2006 said:
tell my hubby that! actually he thinks it is cute when I get mad :)
Yeah well I've only had one guy tell me I'm cute when I'm mad.. the rest know enough to back away.. far... far away and let me hit the gym ;)
The known temper behind the Red hair and being Dutch sometimes comes out... Though I'm pretty good about controlling it now I just pull the shot gun out...
Kidding :lmao:
 
treilin said:
Yeah well I've only had one guy tell me I'm cute when I'm mad.. the rest know enough to back away.. far... far away and let me hit the gym ;)
The known temper behind the Red hair and being Dutch sometimes comes out... Though I'm pretty good about controlling it now I just pull the shot gun out...
Kidding :lmao:


no your not, hee hee. :) good morning!
 
July 27
weight 140
Chest Press Flat 5x12 =70
Decline Flye5x12 =25
Incline Push Up5 x12
Standing Cable Press Down 5 x 12 (can't do won't be going to the gym)
bent over Row 5 x 12 = 30
Supermans 5 x 12

60 minutes treadmill

plan:
a full day with kids, not sure where it is going to take us but I know it will be fun.

have a good one everybody! :qt:
 
Will2BLean said:
Good morning CK!! Have fun playing with the kiddies.

What are supermans? :confused:

you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them :)
 
ck2006 said:
you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them :)

Oooooh. I've done those before. Thank you for clarifying. ;)
 
ck2006 said:
you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them :)
Another coincidence.... I've done those a lot to in the past. Physical therapy twice over my back. I now just do hypers and pelvic tilts.
 
sbt2082 said:
Hope you have a GREAT workout!!! :heart:

thank you thank you, it won't be until late tonight! Gotta get the office ready for the new desk, and I am now contimplating painting it (no windows and it is dark, want a lighter colour) but I might wait till the winter cause I have a whole bunch of indoor projects to do.... rambling.. I hope you did or have a good one!
 
ck2006 said:
thank you thank you, it won't be until late tonight! Gotta get the office ready for the new desk, and I am now contimplating painting it (no windows and it is dark, want a lighter colour) but I might wait till the winter cause I have a whole bunch of indoor projects to do.... rambling.. I hope you did or have a good one!
Yeah I hear you about indoor projects and winter. I may have to get scaffolding for my living room so I can paint it. Should be fun :rolleyes:
 
treilin said:
Yeah I hear you about indoor projects and winter. I may have to get scaffolding for my living room so I can paint it. Should be fun :rolleyes:

scaffolding! that is when I hire in professionals or my husband! right now, I am sitting on my floor waiting for my computer desk! kids are too sick to do anything, arrrrr. Hubby is sick too, but he comes home tomorrow.

working out isn't looking to good right now. :rolleyes:
 
ck2006 said:
scaffolding! that is when I hire in professionals or my husband! right now, I am sitting on my floor waiting for my computer desk! kids are too sick to do anything, arrrrr. Hubby is sick too, but he comes home tomorrow.

working out isn't looking to good right now. :rolleyes:
Well some of us don't have a husband... then again let me totally rephrase that... a 'person' who would help! So you are a lucky one :)
 
ahhhhhh, I am sick :rolleyes: my tummy hurts, kay done whinning must go drink water, soup for EVERYBODY tonight. arrrrrrr.
 
sbt2082 said:
Feel better sweetie :rose:
getwell-1.jpg


that was very pretty, well after a hopeless day, we are going to curl up, watch movies for the rest of the evening.

Hope everybody has a good night. :mommakin: (just cause I couldn't find the sick smily, hee hee)
 
ck2006 said:
that was very pretty, well after a hopeless day, we are going to curl up, watch movies for the rest of the evening.

Hope everybody has a good night. :mommakin: (just cause I couldn't find the sick smily, hee hee)
Ohh I thought you were mooning us ;)
Have a good night and get to feeling better (No Phantom Of the Opera unless you want 'sweaty' dreams) :lmao:
 
July 28th

We watched scooby, scooby and my little pony movie! Treil no sweaty dreams, that is tonight when hubby comes home (ha ha)

I feel like CA CA today! worse than yesterday, but my kids are better. It is raining here, and hubby comes home today, (and they all rejoiced, yeahhh) he was puking all day at work yesterday so I feel bad, at least I am not (knock on wood).

Everybody have a fabulous friday!
 
ck2006 said:
July 28th

We watched scooby, scooby and my little pony movie! Treil no sweaty dreams, that is tonight when hubby comes home (ha ha)

I feel like CA CA today! worse than yesterday, but my kids are better. It is raining here, and hubby comes home today, (and they all rejoiced, yeahhh) he was puking all day at work yesterday so I feel bad, at least I am not (knock on wood).

Everybody have a fabulous friday!
Morning hunnnnnny :wavey:
Sorry to hear you stilll aren't feeling well :( More get well vibes coming your way to pass on to that family of yours and of course for you.... :heart:
hugs.jpg
 
Oh no! That stinks that you still aren't feeling well. :( I'm sorry. I hope you get to feeling better as the day progresses. Mornings are always the worst for me when I'm sick. :rose:
 
ck2006 said:
July 28th

We watched scooby, scooby and my little pony movie! Treil no sweaty dreams, that is tonight when hubby comes home (ha ha)

I feel like CA CA today! worse than yesterday, but my kids are better. It is raining here, and hubby comes home today, (and they all rejoiced, yeahhh) he was puking all day at work yesterday so I feel bad, at least I am not (knock on wood).

Everybody have a fabulous friday!
Ahhh Sorry not feeling good!!!
I watched Scooby Doo with my nephew.. He loves that!
Get better vibes ~~~~~~~~~~~~~~~~~~~~
:heart:
 
100_15944.jpg

100_1589.jpg


Duckie thinks I need more potassium in my diet, what do you guys think LOL!
I think your right Duckster!
 
treilin said:
What the heck did yuo do to your legs? Is that from the fax machine :lmao:


LMAO! not sure what it is from, my son keeps on getting me by poking one of the bruises and asking if it hurts LOL!
 
ck2006 said:
100_15944.jpg

100_1589.jpg


Duckie thinks I need more potassium in my diet, what do you guys think LOL!
I think your right Duckster!


Holy Bruises, Batman! :eek2: That looks like it really hurts. I hope they go away quickly!
 
jenscats5 said:
Have you always bruised easily or is this something new??


Jenscat -I bruise easily but never this much!!!
scorpio - do they have banana suppliments (hee hee)
wilto - thanks

Hidn - yup not much of a welcome home, it was hello, night night, still have traces of a headache, arrrrr
 
Hubby took the kids out for the evening. Still have a headache, arrrrrrr. :rolleyes: It is all on the left side of my head, it feels like it is going to explode!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
ck2006 said:
Hubby took the kids out for the evening. Still have a headache, arrrrrrr. :rolleyes: It is all on the left side of my head, it feels like it is going to explode!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Awwwwwwwwww.... sorry to hear bout your headache sweetie :rose:
 
July 30

Thanks everybody for your well wishes. I STILL have a headache but it is ok if I don't open my eyes LOL, actually it isn't bad if I am not in bright lights.

well, it has been a couple days since I have worked out, I am hoping I didn't screw up the competition but that is life.... whatcha going to do :whatever: There is still another one in October. But I go to see my trainer on tomorrow so I know she will let me know. my grace (I hope) is that I was able to finish up my weeks workout, but I missed doing chest/back twice this week and no cardio for a couple of days.

I am going to attempt to do some sort of workout today, and cardio. With hubby back in town, I am hoping it will be easier getting to the gym. Kids are getting sick of having to go to the daycare everyday. But it is 6 weeks to the original competition, AHHHHHHHH. Oh yeah in the midst of all this I am supposed to be looking for a full time job, so I guess the kids are going to have to get used to daycare. :worried:
 
ck2006 said:
July 30

Thanks everybody for your well wishes. I STILL have a headache but it is ok if I don't open my eyes LOL, actually it isn't bad if I am not in bright lights.

well, it has been a couple days since I have worked out, I am hoping I didn't screw up the competition but that is life.... whatcha going to do :whatever: There is still another one in October. But I go to see my trainer on tomorrow so I know she will let me know. my grace (I hope) is that I was able to finish up my weeks workout, but I missed doing chest/back twice this week and no cardio for a couple of days.

I am going to attempt to do some sort of workout today, and cardio. With hubby back in town, I am hoping it will be easier getting to the gym. Kids are getting sick of having to go to the daycare everyday. But it is 6 weeks to the original competition, AHHHHHHHH. Oh yeah in the midst of all this I am supposed to be looking for a full time job, so I guess the kids are going to have to get used to daycare. :worried:

Wow! Lots of challenges @ 6 weeks out.....I wouldn't worry about the no training/cardio for a couple of days....just concentrate on getting better!! Hope the headache goes away soon! Migraine?
 
jenscats5 said:
Wow! Lots of challenges @ 6 weeks out.....I wouldn't worry about the no training/cardio for a couple of days....just concentrate on getting better!! Hope the headache goes away soon! Migraine?


Yup! I have been getting one for about 6 months now right before you know what shows up for the month, but at least I know when it is coming (yup gotta look on the bright side of everything :rolleyes: )
 
treilin said:
Migraines are :evil:
Wow a lot of sickness around you I hope it all kicks here soon!

The kids are feeling better, I am assuming that they are getting sick so much because of the daycare (good for socializing them, bad for that reason) hubby is better, and now I am just drugging the hell out of the migraine which is working soooo it is getting better slooowly.
 
ck2006 said:
The kids are feeling better, I am assuming that they are getting sick so much because of the daycare (good for socializing them, bad for that reason) hubby is better, and now I am just drugging the hell out of the migraine which is working soooo it is getting better slooowly.
Glad to hear! Yeah my nephew and niece were always sick from the day care... Those places are just bacteria laden things!
If I had kids they would be lysol'd before they got in my car!
 
treilin said:
Glad to hear! Yeah my nephew and niece were always sick from the day care... Those places are just bacteria laden things!
If I had kids they would be lysol'd before they got in my car!

it is funny you say that, I even wipe the grocery cart handles with anti-bacterial wipes before i touch or let the kids in them. I have antibacterial wipes in my car, in my kitchen, in my purse and in the bathroom!
 
ck2006 said:
The kids are feeling better, I am assuming that they are getting sick so much because of the daycare (good for socializing them, bad for that reason) hubby is better, and now I am just drugging the hell out of the migraine which is working soooo it is getting better slooowly.

Yep, kids in daycare = breeders of disease.....it never ends either cuz of school......
 
jenscats5 said:
Yep, kids in daycare = breeders of disease.....it never ends either cuz of school......


we call them carrier monkeys LOL. Yup when I worked in the school, flu shot, flu shot flu shot!
 
jenscats5 said:
Yep, kids in daycare = breeders of disease.....it never ends either cuz of school......
Lice carryin, disease spreadin, ankle-biting, curtain climbing, puddle-stomping rugrats.










Don't ya just love em? :heart:
 
que_66 said:
Lice carryin, disease spreadin, ankle-biting, curtain climbing, puddle-stomping rugrats.










Don't ya just love em? :heart:

LMAO! You hit the nail on the head! I just gave my son a haircut, MUAAAAAA, it actually turned out to be the best one yet! The first one wasn't sooo good, hubby shaved his head to make our son feel better, hee hee.
 
que_66 said:

Don't ya just love em? :heart:

Wouldn't know.....don't have any & don't want any!! :lmao:

CK - lol! I cut my hubby's hair too - I seem to get better at it each time....stylin'!
 
jenscats5 said:
Wouldn't know.....don't have any & don't want any!! :lmao:

CK - lol! I cut my hubby's hair too - I seem to get better at it each time....stylin'!

I have to cut hubby's hair tonight, the first time he asked me I was very apprehensive, then of course he had to go to a hairstylist to get it fixed, hee hee. But he keeps on asking me so, same it gets better every time. Doesn't help that I use crayola sissors, and a barber razor! LOL
 
ck2006 said:
LMAO! You hit the nail on the head! I just gave my son a haircut, MUAAAAAA, it actually turned out to be the best one yet! The first one wasn't sooo good, hubby shaved his head to make our son feel better, hee hee.
I've got 2 & theyre grown (18 & 19) right now I'm luvin on the gran-punkin :heart: ;)
 
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